Hello all.
For any one who even mildly pays attention to my status updates and, of recent, photo uploads, on instagram may have realized or forced to realize that Brian Carvalho is now on the route to shedding the kilos.
I actually began my routine on the 1st of September and as I write this post it has been 1 month and 15 days since I am on a diet. Throughout much of my life I kept complaining that I simply couldn't exercise alone and wasn't motivated enough to do so. Turns out that this may have been right, though at the time it was more of a quick thought excuse.
I am working out with Keith, in whose house I have also been living for about two months at the beginning of the year and a little more than three months now. It was a simple sit down and talk at the beginning of it all. He simply wrote down all the things I absolutely love to eat and gorge on on a piece of paper and then wrote 'DO NOT EAT' on top of it all. But believe me, since the routine has begun, my cravings for those objects have actually been replaced by healthy and home made food like these yummy grilled egg sandwiches with garlic sprinkles and slivers of mayonnaise.
Getting down to what matters; Exercise. I have taken up a gym membership with the MMA Fitness Club at Discovery Gardens. It costs me 299 AED for the first payment and 199 AED for every consecutive payment. Given my current economical situation this isn't too cheap but given my cutbacks on the extra crap I would be eating and comparing it to where I'm putting all that money in. It's worth it!
The Routine Keith uses fuses intense cardio sessions with a little bit of Mike Chang's After burn Exercises. Normal People will remember Mike Chang as that guy whose Six-pack shortcuts advertisements goes on to irritate them before they can get to watching their videos on YouTube I have watched the a few of the set of videos without buying them, that is and there is some truth in what he says, but it finally works down to how an individual may perceive them. Throughout the work week we switch between days on the Treadmill clocking 999 calories while stopping for a few seconds after completing every consecutive 100 calories to wipe up and sip on water. The other days, we initiate a moderate workout of up-to 300 calories on the treadmill before switching to, depending on the day, either sets using Dumbbells or Barbells. Mondays and Thursdays are exceptions to the workout because I have evening classes from 6 to 9 on these days, but i try to make do by walking home from Discovery Street 1 to Street 12 (Where I live). Its quite a distance and decreases the guilt of not being able to properly exercise on that day. Fridays and Saturdays see us usually at home, lazing around and sleeping because if we are awake we would feel the urge to eat. On these days, in the evenings, we choose a spot from either the Gym or home to do the Super Set Exercises which has anything between 2 to 5 gymnastic exercises performed continuously lasting 20 seconds each and then followed by a minute or less of rest between each set. These form a total of 10 sets, which ultimately aim to push the muscles well past us finishing the exercise.
Coming down to the metrics. I haven't really revealed numbers relating to my weight to pretty much anyone because i used to hate weighing scales and the self-introspection they promote, but I would now like to put it out there. I started on the 1st of September at 121 Kilos and am now down to 113. This essentially translates to a loss of 8 kilos since I first started. This has definitely shown its way with clothes that weren't fitting me previously fitting me now and I have managed to get hold of my stamina now which is a good thing.
Now the irritating part in the scheme of things is that for the past two weeks I am stuck at the 113 figure. More so because I'm pushing for muscle exercises and what I'm guessing is that any fat I lose is compensated for by the muscle mass I gain. I derive this conclusion from chats with colleagues in my office who are serious Gym junkies and who know what they do. Its got frustrating and is on my mind for the past few days. So I got to the one place where I wouldn't feel shy talking about it and also would like to express my frustration.
Sorry for the long post. Just wanted to let my well wishers know that I'm trying to do something worthwhile. Hopefully by the beginning of November I expect to hit the 111 mark.
Shukran for reading!
For any one who even mildly pays attention to my status updates and, of recent, photo uploads, on instagram may have realized or forced to realize that Brian Carvalho is now on the route to shedding the kilos.
I actually began my routine on the 1st of September and as I write this post it has been 1 month and 15 days since I am on a diet. Throughout much of my life I kept complaining that I simply couldn't exercise alone and wasn't motivated enough to do so. Turns out that this may have been right, though at the time it was more of a quick thought excuse.
I am working out with Keith, in whose house I have also been living for about two months at the beginning of the year and a little more than three months now. It was a simple sit down and talk at the beginning of it all. He simply wrote down all the things I absolutely love to eat and gorge on on a piece of paper and then wrote 'DO NOT EAT' on top of it all. But believe me, since the routine has begun, my cravings for those objects have actually been replaced by healthy and home made food like these yummy grilled egg sandwiches with garlic sprinkles and slivers of mayonnaise.
Lunch on most nights is as shown below. Grilled Fish/Chicken with Salad
Getting down to what matters; Exercise. I have taken up a gym membership with the MMA Fitness Club at Discovery Gardens. It costs me 299 AED for the first payment and 199 AED for every consecutive payment. Given my current economical situation this isn't too cheap but given my cutbacks on the extra crap I would be eating and comparing it to where I'm putting all that money in. It's worth it!
The Routine Keith uses fuses intense cardio sessions with a little bit of Mike Chang's After burn Exercises. Normal People will remember Mike Chang as that guy whose Six-pack shortcuts advertisements goes on to irritate them before they can get to watching their videos on YouTube I have watched the a few of the set of videos without buying them, that is and there is some truth in what he says, but it finally works down to how an individual may perceive them. Throughout the work week we switch between days on the Treadmill clocking 999 calories while stopping for a few seconds after completing every consecutive 100 calories to wipe up and sip on water. The other days, we initiate a moderate workout of up-to 300 calories on the treadmill before switching to, depending on the day, either sets using Dumbbells or Barbells. Mondays and Thursdays are exceptions to the workout because I have evening classes from 6 to 9 on these days, but i try to make do by walking home from Discovery Street 1 to Street 12 (Where I live). Its quite a distance and decreases the guilt of not being able to properly exercise on that day. Fridays and Saturdays see us usually at home, lazing around and sleeping because if we are awake we would feel the urge to eat. On these days, in the evenings, we choose a spot from either the Gym or home to do the Super Set Exercises which has anything between 2 to 5 gymnastic exercises performed continuously lasting 20 seconds each and then followed by a minute or less of rest between each set. These form a total of 10 sets, which ultimately aim to push the muscles well past us finishing the exercise.
At the end of a 1000 Calorie Cardio Burn
Coming down to the metrics. I haven't really revealed numbers relating to my weight to pretty much anyone because i used to hate weighing scales and the self-introspection they promote, but I would now like to put it out there. I started on the 1st of September at 121 Kilos and am now down to 113. This essentially translates to a loss of 8 kilos since I first started. This has definitely shown its way with clothes that weren't fitting me previously fitting me now and I have managed to get hold of my stamina now which is a good thing.
Now the irritating part in the scheme of things is that for the past two weeks I am stuck at the 113 figure. More so because I'm pushing for muscle exercises and what I'm guessing is that any fat I lose is compensated for by the muscle mass I gain. I derive this conclusion from chats with colleagues in my office who are serious Gym junkies and who know what they do. Its got frustrating and is on my mind for the past few days. So I got to the one place where I wouldn't feel shy talking about it and also would like to express my frustration.
Sorry for the long post. Just wanted to let my well wishers know that I'm trying to do something worthwhile. Hopefully by the beginning of November I expect to hit the 111 mark.
Shukran for reading!
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